The Myth of the Calorie Counter

!±8± The Myth of the Calorie Counter

When people go to the gym to do their "cardio" (I put that in quotes because, as I hope you know, I am not all for "cardio" to lose weight, but an integrated, progressive workout involving weights as well as your typical "cardio")..where was I!

OK, when people do their cardio, be it on the treadmill, Elliptical, bike, etc., they look at that little calorie counter like it is the end-all measuring stick to a good workout. Why? Because you run, bike, and train to burn the most calories, and you see that number going up and up and you feel better and better.

But, I hate to break it to you, that number is false. It's inaccurate. Don't pay attention to it! Why? Well, the number of calories it says you burned is based on the age and weight you put in. Do you think that's an accurate reflection of your actual workout? Hardly.

Try this. Next time you're on the treadmill, carefully step off to the sides. Does the calorie counter stop? Of course not! It still says you're burning 10, 12, 15 calories per minute. How accurate is that?

So why is this the case? Well, I'm sure you know, when you work out a few days a week, running on the treadmill for 45 minutes a day (or whatever you do) eventually you notice it's getting easier. Why is this? It's called the Principle of Specificity or SAID Principle. OK, that's trainer mumbo jumbo.

In English, the SAID Principle says that your body will adjust to the stressors placed on it. That means when you lift weights, your body will adapt and, if done correctly, muscles will grow. Same can be said for cardio. Your body adjusts and it becomes easier to run that 45 minutes. So your body isn't working as hard to do the workouts, and you aren't burning as many calories as you were!

Do you think you burned just as many calories during your 45 minute run yesterday as you burned three months ago when you first started? I don't think so!

What about this. Let's say for example me, a tri-athlete and a desk worker who has never been to a gym before all jump on the treadmill. We are all the same age. The calorie counter will say we burned the same calories. Will the tri-athlete and the man who's never been to the gym burn the same number of calories? I don't think so. That 45-minute workout will be a piece of cake to the athlete, and it will be hell for the guy who's never worked out before.

So don't look at that little number as a measure of a good workout! Change it up, hit the weights, use the stability ball, and shed the weight!

The Myth of the Calorie Counter

Tritton Ax Pro Gaming Headset Discount Purchasing Belkin Customer Support Cpap Humidifiers Right Now

Life Fitness X3 Elliptical Cross-Trainer with Advanced Workout Console

!±8± Life Fitness X3 Elliptical Cross-Trainer with Advanced Workout Console

Brand : Life Fitness | Rate : | Price : $2,100.00
Post Date : Nov 21, 2011 16:48:59 | Usually ships in 1-2 business days

No matter how hard you push yourself on the X3, the Whisper Stride technology keeps things remarkably quiet while delivering a smooth, fluid motion.Warranty- Frame: Lifetime- Parts: 3 Years- Labor: 1 Year

• Elliptical cross trainer with WhisperStride system for smooth, natural motion
• Advanced console offers sport-specific training and interactive heart rate monitoring
• Pedals are optimally spaced to minimize stress; ErgoGrip stationary handlebar for stability
• LCD display tracks your distance, speed, calories, level, time, heart rate, and more
• 300-pound capacity; measures 65 x 62 x 27 inches (W x H x D); lifetime frame warranty

Promotion French Country Headboards Electrolux Vacuum Bags Style C Buy Now Glass Torchiere Floor Lamp Shades Buy Now

Life Fitness X5 Cross-trainer with Advanced Workouts Console

!±8±Life Fitness X5 Cross-trainer with Advanced Workouts Console

Brand : Life Fitness
Rate :
Price : $3,529.98
Post Date : Nov 19, 2011 11:09:04
Usually ships in 24 hours

The X5 Elliptical Cross Trainer from Life Fitness combines contemporary styling with exceptional workout versatility. Utilizing Life Fitness' SelectStride™ technology, the X5 allows you to adjust the stride length for different-sized users in the household. And by varying the stride, you can also target different muscle groups, such as thighs, calves, and glutes. The sleek style and quiet motion of the X5 make it an attractive addition to any room. Delivering a remarkably pure, natural elliptical motion, the X5 provides a total body workout with synchronized upper- and lower-body movement that will help you burn more calories with less perceived exertion--even more than other lower-body only elliptical machines.

A blue and white custom etched LCD message center provides workout feedback and a built-in reading rack.

The X5 delivers a natural elliptical motion and a total body workout with synchronized upper- and lower-body movement that will help you burn more calories with less perceived exertion--even more than other lower-body only elliptical machines. Featuring 10 workout programs, two custom workouts, and goal workouts, the X5 will keep your workout varied and challenging. Save the name, age, weight, and workout preferences for two users in your household, or create up to two custom workouts for each user. Other features include ErgoGrip™ stationary handlebar that provides stability during lower body-only workouts, an oversized, dual accessory tray, a blue and white custom etched LCD message center that provides workout feedback, and built-in reading rack.

Get the most out of your training with the five HeartSync™ heart-rate controlled workouts, which automatically adjust the resistance based on your heart rate feedback via the Lifepulse™ digital contact heart rate sensors on the moving arms or via the included Polar® wireless chest strap. In order to accommodate feet of all shapes and sizes, Life Fitness designed oversized pedals for a one-size-fits-all approach. This helps ensure that no matter how big, small, wide or narrow your feet are, you can still expect the same club-quality experience from this elliptical trainers. These pedals are also optimally spaced to minimize lateral hip shifting that could put stress on your lower back.

Boredom is never an option with Life Fitness cross trainers, as a wide variety of challenging workout programs are built into the easy-to-use console. Save time by storing up to seven pre-programmed My Workouts™, and replay them at any time. Rename them for different days of the week or different users in your household. Your weight and resistance levels are automatically saved, and you can also store personal results for each workout to keep track of your progress. Based on your workout's specific time, resistance and heart rate level, a customized cool-down program helps to ensure your heart rate properly returns to a normal level at the end of a workout. You can also conveniently change programs without restarting or losing your current workout information.

Key Features:

he X5 delivers a natural elliptical motion and a total body workout with synchronized upper- and lower-body movement that will help you burn more calories with less perceived exertion.

• SelectStride allows you to manually adjust the stride length from 18 to 24 inches in two-inch increments
• 10 workout programs
• Goal workouts
• 2 user profiles
• 2 custom workouts
• Polar wireless heart rate chest strap
• Wireless and Lifepulse digital contact heart rate monitoring system
• HeartSync heart rate controlled workouts
• Oversized, dual accessory tray and built-in reading rack
• Total-Body and Lower-Body Trainer workout modes coach you to train different muscle groups

X5 Programs

• Manual: Gives you complete freedom to choose your own speed and resistance levels.
• Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
• Random: Includes many different motivating combinations of hills and valleys.
• EZ Resistance: Slowly and progressively increases resistance so you're less aware of the building demands.
• Sport Training: Simulates outdoor training with a rigorous workout that features hundreds of different hills and valleys with a wide range of high and low levels of resistance.

HeartSync Heart Rate Controlled Workouts

• Fat Burn: A great workout for beginners or for those days when you need a lighter workout. It automatically adjusts resistance to maintain your heart rate at 65 percent of your theoretical maximum.
• Cardio: Maximizes caloric burn and boosts your energy level. It automatically adjusts resistance to maintain your heart rate at 80 percent of your theoretical maximum.
• Heart Rate Hill™ : An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70 percent of your maximum heart rate (HRMax) and becomes progressively tougher (75 percent HRMax on the second and 80 percent HRMax on the third). The valley is always defined as 65 percent HRMax. It's similar to training for sports activities such as hockey, basketball, and soccer.
• Heart Rate Interval™ : Climb a series of alternating hills (80 percent HRMax) and valleys (65 percent HRMax). The number of times you climb each hill depends on your fitness level. It's similar to training for endurance activities such as triathlons and running.
• Extreme Heart Rate™ : Quickly raises and lowers resistance to get your heart rate up to 85 percent HRMax and down to 65 percent HRMax as quickly as possible. It's similar to training for sports activities such as tennis, racquetball, football, and sprinting.

Specifications:

• Frame: 2" x 4" robotically-welded steel frame
• Pedals: 16" x 7" oversized pedals
• Resistance system: Eddy current
• Maximum step-up height: 11.5 inches
• Electronic readouts: Distance, speed (mph/km/h), calories, level, time, heart rate, target heart rate, METs, watts
• Display type: Red LEDs
• Workout profile display: 7 x 14 segments
• Workout feedback display: 16-character message center
• Dimensions: 83 x 27 x 62 inches (L x W x H)
• Unit weight: 250 pounds
• Maximum user weight: 350 pounds

Manufacturer’s Warranty
Frame - lifetime, parts - three years, labor - one year. The warranty is valid only within the United States.

About the Warranty
This Life Fitness product is intended for home use only. Your warranty will be void if this product is used in a commercial setting.

About Life Fitness
What started as one man's pursuit to improve his own physical condition, eventually turned into a global fitness revolution. That man was Keene P. Dimick, the mastermind behind the legendary Lifecycle® exercise bike. The story of Life Fitness began when two young entrepreneurs, Ray Wilson and Augie Nieto, saw the promise of Dr. Dimick’s invention. Even though it was slightly ahead of its time, they believed the Lifecycle exercise bike could help generations of athletes, trainers, exercisers, and people everywhere live happier, healthier, and more fulfilling lives.

Wilson and Nieto bought the rights to the Lifecycle bike from Dr. Dimick, perfected it, and sold it out of a motor home to health clubs across America. Despite the overwhelming odds and initial unpopularity of the Lifecycle exercise bike, the two passion-filled pioneers turned a two-man operation and a seemingly impossible vision into a prosperous reality. Along the way, they shaped the future of Life Fitness as well as the fitness industry, bringing cardiovascular training into the mainstream and helping ignite the health club boom.

Today, Life Fitness is the global leader in designing and manufacturing a full line of reliable, high quality fitness equipment for commercial and consumer use. It is the number one brand of fitness equipment in health clubs worldwide.

Cheaper Schwinn 431 Elliptical Trainer Best Price Pure Fitness Recumbent Bike Order Now